Low-Grade Depression?

I have been trying to discern if I have been in a low grade depression or not. It can be tough to recognize these borderlands. The signs can be subtle. While I do not have negative thoughts coming at me and trying to carry me off on the backs of lemmings flooding over a cliff, I have found it harder to complete tasks and sleep less than 11 hours a day. If I am not in a depression, I am very near one, I think.

Two things in particular seem to be helping at this point. The first is my Vyvanse. The second is exercise. Vyvanse is known for raising people out of funks. Exercise is a remedy that I have used for a long time. But it only helps when I am gasping at the surface of that great ocean of drowning. So if I am down, it is not very far.

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Joel is the founder of DBSA South Orange County. He received a degree in Anthropology from Pomona College, one of Forbes Magazine's ten top undergraduate schools. His manic adventures include traveling to former Yugoslavia during the 1992 war, believing he was the Creator of a messed up Universe, road rages, and running up $40,000 in credit card bills. He lives with his wife, dog, and cat in Trabuco Canyon, California.