Outside Perspective

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Sometimes I don’t notice changes in myself. They come on gradually. I don’t think of them until someone mentions it.

People have been telling me for awhile that I seem less anxious. I have been able to give presentations, start conversations, some things that might not seem like much but have been hard for me in the past. I even took part in a podcast once.

I was telling my therapist that I have had trouble with some physical things like fingerprinting (for work) or mammograms where they have to position you. I get tense and the more I am told to relax the worse it gets. Today. I had a mammogram. i warned the woman that I have had trouble in the past, but 1, 2 3 she was able to easily take the pictures.

I also told my therapist I have these brief periods when I feel at peace, happy out of the blue. She thinks I am finally starting to come out of a depression. That my meds are working on anxiety and depression. I really hope so.

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My name is Lori. I am a wife and mother. My children are teenagers. I work as a peer mentor and volunteer for NAMI. I have been diagnosed with schizoaffective disorder, bipolar type

One thought on “Outside Perspective”

  1. Lynn Identicon Lynn

    Emma Thompson has a comedy skit where she is getting a Pap smear. It begins with her in position with her feet raised, as the gynecologist tells her “You need to not tense up because if you tense up this will hurt like hell.

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