Recovery from bipolar disorder is almost like a religion or an ethical system. Certain devotions must be part of our lives if we are to recover our balance.
- I shall hold myself accountable for all works of my body and my mind including those which I wreak when I am in episode.
It is important, I feel, not to separate the illness from ourselves. We did the things that happened while we were in episode. There was no second soul seizing control of our bodies. Our mind is a stream that flows continuously, sometimes over rough ground, sometimes in placid stretches, and sometimes over cliffs. We own all these states of our being.
- I shall never use my illness as an excuse.
Our episodes explain what we did. The difference between an explanation and an excuse is this: An explanation asks only for forgiveness. An excuse entitles us to both trust and forgiveness. We do not deserve the former until we have earned it.